Useful properties of sesame oil for indoor and outdoor use
Scientists can not agree on the country in which they first began to use the use of which is inextricably linked to its healing properties and benefits to the body. The reason for this is a thousand-year history, during which people in many parts of the world recognized the value of this product. It is obtained by pressing, subjecting to processing Indian sesame seeds. The beneficial properties of sesame oil are related to the content of unsaturated fatty acids: linoleic, palmitic, oleic and stearic. They are easily absorbed by the body and do not pose a health hazard. Also the product is rich in vitamins A, B and E.
Useful properties of sesame oil
Using the oil in the composition of various dishes, you can:
- reduce the risk of hypertension and blood clots on the walls of blood vessels;
- slow down the aging process;
- strengthen the immune system by increasing the levels of vitamin E, iron and calcium.
Sesame oil - Ayurvedic treatment
According to the ancient Indian science of health and the harmonious development of man, this product is an ideal tool for removing toxins. It is necessary to simply rinse your mouth with sesame oil, allowing it to draw out toxic substances from the body. Ayurveda recommends conducting the procedure on a regular basis. The beneficial properties of sesame oil when cleaning the body provide:
- the elimination of bacteria, viruses, fungi and parasites;
- reducing the content of heavy metals to blood;
- strengthening gum health and fighting bacteria that cause oral diseases;
- teeth whitening;
- cleaning organs of toxins.
This method is an excellent alternative to teeth whitener and chemical rinses, and therefore it can be safely added to the list of morning treatments.
How to use the beneficial properties of sesame oil according to ayurveda
It is best to apply the technique on an empty stomach, the first thing after waking up: you can rinse your mouth with a shower or preparing breakfast. Put one spoonful of pure sesame oil in your mouth for 10 to 20 minutes.You will notice that it acquires a whitish hue, absorbing toxic substances from the body. It is important to spit oil in a garbage can without residue (be careful not to flush it into the water supply system - this can lead to clogging) and thoroughly rinse your mouth with water.
Finally, sesame oil can be used for a relaxing and moisturizing massage. It is perfect to give your skin a radiant healthy look and protect it from the adverse effects of sunlight. For self-massage, take one or two tablespoons of sesame oil and rub on the body, paying special attention to the head, face and feet. These areas are particularly sensitive. Take a warm shower for 5-10 minutes, allowing the oil to soak into the skin. You can also complete the procedure with cold douche, which will provide an excellent healing effect.