Topical question: is it possible to lose weight if not eating after 6?
Is it possible to lose weight if not eating after 6?
There are many fictional stories about this, and with the help of the Internet they spread very quickly. Where is the truth, and where is the fiction, we have to figure it out. One of the common tips is not to eat in the evening, especially at bedtime. Nutritionists give similar recommendations to people who want to lose weight.The logic here is undoubtedly present. If you absorb food and go to bed after that, the body does not consume it as fuel, but deposits it in the form of deposits. And as a result - weight gain. In fact, there is no absolute proof that you can lose weight if you do not eat after 6.This is a controversial question: what more influences the weight - whether the food is taken late in the evening, or the total amount of calories burned during the waking period. Although most diets include this rule as the main. It is not so important whether it is possible to lose weight if not eating after 6, because there are other consequences that are harmful to health.People suffering from heartburn should categorically refuse to eat after six. And food for the night almost guarantees a bad night rest. And about alcohol and caffeine in general nothing to say.
The absorption of food at night
While people are worried about the question: “Is it possible to lose weight if you don’t eat after 6?” - some people manage to eat at night. Experts even equate such behavior with a disease that is not fully understood. This most often occurs when the most dense meal falls on dinner, and normal sleep is disturbed. And the body can not sleep without food. There are no clear recommendations regarding the treatment of this phenomenon. But one thing is clear that in such a situation the question: “Is it possible to lose weight if not eaten after 6?” Becomes irrelevant. You need to start with the correct mode of work and rest, and with a proper and balanced diet.
How to be?
It may well be that some people gain extra pounds because of the habit of eating too late. Probably they should adjust the proportions of food during the day, and in the evening it will be as it will be. Someone easier and more accustomed to eat three times a day, and someone more often, but in smaller portions.It is quite possible that someday it will be scientifically proven that the calories consumed in the evening (night) time are not spent as it should be. But for now this is only an assumption. What is clear is that weight is a balance between calories spent and absorbed, regardless of the meal time.But this balance is influenced by many factors, such as lifestyle, metabolism, age and others.
And now it makes sense to stop at trivially simple tips:
- it is necessary to have a full breakfast;
- it would be good to have dinner as expected and preferably in a relaxed atmosphere;
- it would be nice to replace high-calorie foods with low-calorie, low-fat;
- exclude caffeine, alcohol, fat and sweet, not only after six;
- if you really want to eat in the evening, it is better to eat fruits and vegetables;
- in the event of thirst or hunger, you should drink non-carbonated water or green tea.
Then another question arises: “If you don’t eat after 6, how much can you lose weight?” There is no definite answer. This is purely individual. Each organism has its own reaction to what is happening.But at least one thing is obvious - you can lose weight. So nutritionists say, and this has been verified more than once.