Rice diet: reviews. Rice diet for 3, 5, 7, 9 days. Rice diet to cleanse the body

An effective rice diet has proven itself in an excellent way among the women, who dream in a few days to lose about 4 kilograms and fully clean the intestines from harmful substances.

Rice is a low-calorie product that is rich in vitamins and trace elements, and is able to effectively nourish the body with useful minerals and essential enzymes. And also it is very tasty and healthy cereals, which will not leave indifferent any person, from young to old.

To date, there are many options for rice diet system for weight loss, among which there are strict 3-day diets, and more benign, lasting up to 14 days. It is possible to carry out complex fasting days, taking into account the main recommendations of nutritionists regarding rice nutrition for losing weight and normalizing weight.

Pluses rice food system

A popular rice diet for cleansing the body has many advantages:

  1. Low-calorie.
  2. Effective.
  3. Nutritious.
  4. Cleansing.
  5. Tasty.
  6. Diverse.

Rice groats contain 8 essential amino acids, which support in proper order the vital activity of all human organs. Its other useful properties:

  1. Contains potassium for the functioning of the heart system.
  2. There is enough protein in it to saturate the body without additional vitamin complexes.
  3. There are other useful elements, namely iron, phosphorus, iodine, calcium, etc., which strengthen the nervous system, improve the condition of the skin, hair, nail plates, etc.
  4. In the croup there is no vegetable protein, which can cause allergic manifestations in the body.
  5. Brown rice, unprocessed, has much more vitamins and minerals.rice diet reviews

Caution: Did you know that rice is able to create a protective film in the stomach, which helps to improve the functioning of the digestive system? A rice diet for cleansing will be very useful for people who have intestinal disorders, as well as diseases such as gastritis, pancreatitis, and more.

Caloric content of the product is as follows: 100 g of rice contains 323 Kcal.

Prepare the body for weight loss

Before you start losing weight, you need to follow a few basic recommendations that will help bring your well-being back to normal and protect against undesirable consequences.

  1. Be sure to consult with a nutritionist about the selected system of weight loss, make a list with the doctor of the products that you should eat during this diet, taking into account the particular shape and health.
  2. A few days before the start of the diet, it is necessary to clean the intestines, reduce the calorie intake of consumed meals, minimize eating confectionery and bakery products, and remove alcohol from the menu.
  3. Create a special notebook or notebook, where you will record all the achievements or shortcomings of the dietary complex of food, pre-recording the initial parameters of the figure on the first page.
  4. Buy a pharmacy vitamin complex to support the vital functions of the body with a strict 3-day rice diet.
  5. Get patience and willpower, set a goal and follow it until the end of the diet.

Attention! If after the first days of the rice diet you will be very bad, you should interrupt a similar system for losing weight and return to the use of previous dishes. So, the rice diet to cleanse the body, unfortunately, is not yours.

Different diet options. Strict diet rice (3 days)

rice diet to cleanse the body

The diet menu is scant and monotonous. On the day you need to eat 200 g of boiled rice without salt, various additives and spices. Allowed to add to the diet a few green apples. Such a diet can be used as a discharge for one, two or three days.

Fundamental rules:

  1. It is forbidden to eat fried, fatty, salty, spicy, sweet, canned foods.
  2. "No" bakery and flour products.
  3. It is more than liquid, water without gas, it is possible to drink unsweetened compotes and a weak mineral water. It is also allowed to drink green or black unsweetened tea.

Today, the rice diet (3 days) is justifiably popular, it gives excellent results and does not harm the body. But in all you need to know the measure, more than the specified period to adhere to a similar power system is impossible. For this, there is a more gentle rice diet "5 volumes". Reviews indicate high performance and simplicity of this system of weight loss. Next we look at it in more detail.

Such a rice diet is super effective, this is one of the best ways to improve your health and improve the functioning of the digestive system.

Rice diet "Five volumes"

We prepare the menu for every day. To do this, take 5 different containers and pour back 2 tablespoons of rice. Next, fill the cereal with boiling water and insist for five days, while changing the liquid in all containers every day.

On the fifth day, pour out water from the first can and eat rice without cooking. Then we start the procedure over again, and so it’s all for 5 days.

What gives us such a rice weight loss?

  1. Normalized water-salt balance.
  2. The harmful substances are excreted from the body.
  3. Enrichment with vitamins and microelements.

Such a rice diet "5 volumes" reviews is positive. The fair sex tend to use it longer, but nutritionists recommend using it for no more than 7 days.

rice diet 3 days

Be sure to record all the results in a special notebook and then analyze the situation. These data will be useful both for a nutritionist and for the user himself, it is important to always monitor the weight and health of a person losing weight, so as not to bring the body to full exhaustion.

Another version of the rice diet - "Two dishes"

The first product is naturally brown rice, and the second is fish or seafood. Mixing dishes is strictly prohibited.

Enter foods into the diet as follows:

  1. In the morning - rice porridge, and in the evening - fish.
  2. Or vice versa: in the morning - seafood, and in the evening - cooked rice.

That's the whole wisdom of the diet. Yes, the feeling of hunger will visit you, especially during lunch, but you can not eat anything. Therefore, you should choose such a power system consciously and carefully, comparing your needs and taking into account the state of the body.

Course duration - no more than 5 days.

rice diet 5 volumes reviews

Do not harm your body, consult, first of all, a nutritionist, and only then experiment with your health!

Detailed menu of the rice diet for 7 days


  • Breakfast: steamed dark rice - 50-70 g, 1 pear, unsweetened tea.
  • Lunch: fruit smoothie.
  • Lunch: 200 g of dark rice, steamed vegetables and radish salad, a glass of kefir.
  • Lunch: low-calorie fruit.
  • Dinner: steamed rice, raw carrots, green tea.
  • Bedtime: green apple.


  • Breakfast: boiled rice meatballs with vegetables - 50-70 g, pear or kiwi, strong green tea without sugar.
  • Lunch: fresh vegetable to choose from.
  • Lunch: steamed fish - 150 g, 200 g of dark rice, vegetable stew, a cup of tea.
  • Snack: low-calorie vegetable.
  • Dinner: steamed rice, a few spoons of low-fat sour cream, green tea.
  • Bedtime: vegetable salad.


  • Breakfast: boiled rice meatballs with fruit and raisins - 50-70 g, 1 orange.
  • Lunch: fresh fruit to choose from.
  • Lunch: 200 g of dark rice, vegetable soup and cucumber salad, a glass of unsweetened tea.
  • Lunch: low-calorie fruit.
  • Dinner: mushrooms, preferably stewed, cabbage salad, unsweetened tea.
  • Bedtime: Grapefruit.


  • Breakfast: rice - 50-70 g, yogurt without preservatives and sugar.
  • Lunch: fresh vegetable to choose from.
  • Lunch: steamed broccoli - 150 g, 200 g of dark rice, vegetable soup, a glass of tea.
  • Snack: low-calorie vegetable.
  • Dinner: stewed rice, green tea.
  • Bedtime: vegetable smoothies.


  • Breakfast: dark rice - 50-70 g, kiwi, green tea without sugar.
  • Lunch: fresh fruit to choose from.
  • Lunch: steamed fish - 150 g, 200 g of dark rice, vegetable soup with greens, a glass of strong unsweetened tea.
  • Lunch: low-calorie fruit.
  • Dinner: steam rice with raisins, salad with cabbage, green tea.
  • Bedtime: fruit salad.


  • Breakfast: apples, nuts, rice with honey, a glass of black tea.
  • Lunch: a choice of fresh fruit, 20 g low-fat cheese.
  • Lunch: mushroom soup, boiled veal - 150 g, vegetable salad and a glass of tea.
  • Snack: a few small nuts.
  • Dinner: steamed rice, low-fat sour cream, a glass of kefir.
  • Bedtime: 200 g of yogurt or fruit salad, such as an apple, apricot, pear.


  • Breakfast: boiled rice meatballs with vegetables - 50-70 g, orange, yogurt.
  • Lunch: fresh vegetable to choose from.
  • Lunch: vegetable soup, beans, boiled rice, 150 g of fish, a glass of kefir.
  • Lunch: orange.
  • Dinner: rice pancakes, tea.
  • Bedtime: Grapefruit.

super rice diet

Here is a rice diet. Reviews losing weight note a positive trend, good health. It is possible to lose up to 10 kg of excess weight, while the result is stable and lasts for several years. To do this, do not pounce on all the food at once, do regular fasting days and do not abuse “empty” calories and carbohydrates.

Next rice diet (9 days): user feedback and recommendations

It should be noted a slight similarity of the previous power system with a nine-day. Added three days, which are responsible for the full cleaning of the body. The ration of dishes in the first three days is very poor, it is assumed the use of boiled rice in small doses and fruit or vegetable salads.

The results are staggering - losing up to 15 kilograms or more of excess weight.

Such a diet is prohibited for those who have less than 5 kg extra - it is possible to harm health and disable the digestive system.

Tips from the country's leading nutritionists

  1. Rice for the diet should choose brown, unpeeled, cook until half cooked or just steam with boiling water.
  2. Do not drink black coffee and alcohol.
  3. Pharmaceutical complex of vitamins, which must include potassium, is simply necessary for the full functioning of the internal organs.
  4. The menu should be fresh vegetables and fruits that are grown naturally, without nitrates and harmful impurities. Buy such products not in supermarkets, but in the markets, from trusted sellers.
  5. Cooking vegetables and fish can only be steamed.
  6. You should not make global changes in the menu and eat what you want, thus it will not be possible to cleanse the body, and even more effectively lose weight.
  7. Light exercise will benefit everyone, it can be morning jogging, swimming, aerobics, dancing.

Body cleansing system

The method of cleaning the digestive tract is as follows:

  1. Every morning for 14 days you need to eat on an empty stomach 30 minutes before the main meal of 2-3 tablespoons of steamed brown rice.
  2. It is important to limit the consumption of fried and fatty meats, as well as confectionery and flour products.
  3. More liquid throughout the day and less alcohol, especially beer.

Universal rice diet: reviews and results of numerous users

rice diet to cleanse

What are the advantages and disadvantages of a rice-based diet? Many helped to achieve noticeable results it was the rice diet. It is no secret that some of the weaker sex try to avoid power systems with rigid frames. But sometimes it takes very quickly to throw off those extra pounds, and then it is such diets that come to the rescue. Usually choose the most short-term option - 3-day.

The first time, as noted, is very difficult, because apart from rice and apples, nothing can be eaten. But when there is a goal, you need to follow it to the end. What do those who have already experienced such a diet suggest doing? Steam rice strictly according to the recipe, do not add any extra products to the diet, try to drink more fluids, especially in those moments when you really wanted to eat. Thus, many stand firmly for three days and lose weight by 3-4 kg or more.Girls remain delighted.

A very effective rice diet for weight loss, reviews confirm this. We wish you all success and strength of mind!

A few words about the three-day rice system for weight loss

Rice diet fans share their results. When it is very difficult to maintain a stable weight, the problem of excess kilos will always be relevant. A very popular rice diet. 3 days (reviews losing weight emphasize this) is, of course, difficult to sustain, but it is much less than many other mono-diets require. It is also important to consider that the rice diet is completely harmless and nourishes the body with vitamins and trace elements. So many are taking daring steps to bring their parameters back to normal. Of course, it is impossible to do without consulting a nutritionist in this difficult task, and in order to consolidate the result, it is important not to oversaturate the ration with flour and bakery products.

After some time, it gives results that exceed all expectations, a rice diet. 7 days (reviews guarantee a wonderful effect) of such a power system will only benefit, especially if you add regular exercise.

Rice diet:

  1. Normalizes the salt balance.
  2. Removes toxins and toxins from the body.
  3. Reduces the volume of the stomach, so that further I want to eat less.

Many users completely trust this diet, spend fasting days once a week, do light exercise. And the parameters of the figure quietly return to normal and delight the eyes of others.

Diet food with osteochondrosis

Frequent problems with osteochondrosis lead people out of their usual way of life, each extra kilogram adversely affects the gait and posture of the sick person. It turns out that diet allows not only to lose weight, but also to keep your body in acceptable proportions, without causing the appearance of excess weight.

The rice diet for 14 days is quite healthy, and its dishes are tasty. For breakfast, you can cook porridge with raisins, poppy seeds, nuts, during the day, eat more vegetables and fruits in their raw form. This method of getting rid of extra pounds for many people who have health problems will be a healing find and the first step to recovery.

And the saturation of the menu with fish and seafood will bring many useful vitamins and minerals into a weakened organism.

Here is a rice diet with osteochondrosis.Reviews of it can be found the most vivid and inspirational.

Some losers got bad results from the rice diet

Why do some people complain about the inefficiency of the dietary system? Here, for example, kefir-rice diet. Reviews about it can be found not very favorable. Why?

  1. During the diet did not disappear terrible desire to eat something.
  2. There was pain in the stomach.
  3. There was an increase in temperature and a sharp dizziness.
  4. Poor sleep and lack of normal performance.
  5. Exacerbation of chronic diseases of the digestive system.

kefirno rice diet reviews

All this is possible in cases where individual consultations with a nutritionist are not held, and the decision to lose weight is spontaneous and unreasonable.

Remember, diets are not toys, you should be attentive to your health and not commit rash acts!

Draw conclusions

Summing up, we can say that the rice diet receives good reviews, is one of the most effective in the top ten best nutrition systems for losing weight. Do not forget that it will help to fully clean the digestive system of harmful toxins, slags and other numerous harmful substances.

Yes, the disadvantage of it is that such a diet is addictive, and with its subsequent use, the result may tend to zero. But cleaning the body and saturating it with vitamins and trace elements will be observed in any case. And what else do we need to be healthy and strong?

Let's not forget that diet is in any case stress for the body, and therefore it is necessary to consult with a doctor or a nutritionist before starting it.

Carefully monitor your health. If you feel sick or weak, then you should not be a hero and continue to diet. Meals should be a joy, because it gives energy for every day, and fatigue and drowsiness do not need anything for us.

Be prudent, love yourself and your life!

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