Potassium-rich foods for your health!

Our body is a complex mechanism that always needs a portion of beneficial vitamins and minerals. With the products that we use every day, we receive the necessary trace elements, for example, iron, calcium, phosphorus and, of course, potassium. It is this nutrient that a person needs in large quantities for healthy, normal functioning of the body. Where can we get it from? Of course, with this task help products that are rich in potassium help to cope.

potassium rich foodsPotassium intake rate, benefits, indications

This element is most common in herbal products. For an adult, his daily rate is about three grams, and for those involved in sports or hard work - five grams. Who needs to lean on foods rich in potassium? All athletes, people who are engaged in mental and physical labor, as well as those who are taking drugs that contribute to the rapid removal of this trace element from the body.Potassium is good for humans. It ensures the normal functioning of the nervous system, helps to fight stress, depression, and also supplies brain cells with oxygen, removes toxins from the body. Its constant use helps to reduce the risk of cardiovascular diseases, as well as cancer diseases. Of course, it should be taken only in a moderate dose, since its excess can lead to diseases and negative reactions. So what are potassium rich foods?

Tomatoes, Tomato Paste

No wonder Italians love tomato paste and use it in their traditional dishes of national cuisine. What foods have more potassium? That tomatoes are rich in them! For example, one can of pasta helps one-third to satisfy the daily rate of potassium. If you have the opportunity to prepare tomato paste at home - do not be lazy, because this is a real treasure chest in the form of antioxidants and vitamins!

in which products more potassiumApricots, dried apricots

It is this fruit that contains the greatest amount of potassium. It is a true source of vitamins A, B and C, which the body needs. In addition, even dried apricots retain their beneficial properties.One hundred grams contains about 1.1 milligrams of potassium.

Avocado

Potassium rich foods are greatly appreciated. This can be said about avocados. Tropical fruit is very good for health, because it contains about 973.2 milligrams of potassium! In addition, it is avocado that will help restore the balance of carotenoids, monosaturated fats and phytosterols. Do not forget about the oil of this fruit, which is useful for skin and hair.

Soy beans

If you do not really like beans, then still have to enter them into your daily diet! These foods rich in potassium and magnesium are important for your body. Soybeans that are steamed are valued for the fact that they contain proteins, potassium, magnesium and iron. This is a real treasure chest with vitamin treasures! For example, a cup of green beans gives the body about one milligram of potassium.

foods rich in potassium and magnesiumPotatoes

And this beloved product is an inexpensive and tasty source of potassium. For example, two medium baked potatoes contain 254 milligrams of this substance. This product is a source of beneficial vitamins and trace elements that are necessary for good body health.

The rest is useful ...

Foods rich in potassium and magnesium are actually very beneficial. Eat fish (preferably red), coconut milk, bananas, dates, whole grains and milk every day, and you fully saturate the body with necessary substances. Foods rich in potassium will help you preserve youth, health and beauty!

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