Can zucchini nursing mom? Opinions of experts
Feeding a woman who is breastfeeding a baby should be special. Newly mommy needs vitamins, minerals and nutrients in large quantities. After all, some of them are lost during the meal baby. Also, women want to recover as soon as possible after carrying a child and his birth. This article will tell you about whether zucchini nursing mom. This question concerns almost all lovers of healthy and tasty food.
Fried zucchini nursing
Is it possible to eat green vegetables cooked in a skillet during breastfeeding? Doctors say that such food should be excluded from the diet at least until the child is one year old.
Doctors strongly do not recommend the fairer sex to eat fried foods, including zucchini. Otherwise, there is a strong load on the liver.In a newborn baby, the circulatory system is already imperfect.
If everything is clear with the fried product, then what about other types of heat treatment? Is it possible to squash nursing mom, cooked the most useful way? Consider the basic opinions.
As you know, many women after childbirth want to return to their former form as soon as possible. Proper nutrition in this case plays an important role. Calorie zucchini very low. Per 100 grams of product, you get only 20 calories. A woman during lactation requires about 2000 kcal per day.
Zucchini dishes for nursing mothers are very useful, as they provide an excellent opportunity to quickly return to their former forms. Nutritionists also report large amounts of fiber in these foods. As a result of such nutrition, a woman has a regular stool. Newly mommy recovers much faster.
Opinion Breastfeeding Specialists
Can zucchini nursing mom? Breastfeeding specialists give a positive answer to this question. This product contains vitamin C, which helps strengthen the immune defense of the body of the mother and baby. Also zucchini is rich in vitamins B and A.They have a beneficial effect on a woman’s hair, skin, nails and bones. Also contribute to the proper development of the baby. After all, mom's diet somehow affects the quality of breast milk.
Specialists in breastfeeding say that most vegetables cause colic in a baby. Also, food sometimes provokes allergies. Squashes are a hypoallergenic product that does not cause colic. That is why a woman can eat the above product without fear.
Courgettes for nursing mothers: recipes
How to properly prepare the product to get the maximum benefit from such nutrition? In fact, zucchini can make a lot of delicious and healthy dishes:
- Caviar. For this dish you need the meat of zucchini, tomato, onions and olive oil. Remember about additional ingredients that can negatively affect your baby.
- Vegetable stew.Take two zucchini, a few potatoes, carrots and onions. All cut into cubes and simmer without adding spices and butter. This is the perfect way to cook zucchini for a nursing mother.
- Steamed recipesalso worth taking into account.In a double boiler you can cook very healthy and tasty dishes. Take your favorite ingredients. Here you can include zucchini, sweet peppers, onions and potatoes. All this needs to be laid out in layers and a little salt. Place the container in a steamer and select the appropriate program. A great addition to this dish will be boiled lean meat.
- Squash pancakes.For this dish, clean the zucchini and remove large seeds from them. After that, grate the product and mix with the chopped dill. Salt the substance and mix. Add one beaten egg and two tablespoons of flour. From the resulting mass form small bits and put them on a baking sheet. Bake at 150 degrees for five minutes. You can serve it with natural yoghurt or sour cream, which will also be useful for a nursing woman.
Squashes during lactation can also be added to the soup. Perhaps you come up with your own special recipe. Try to diversify your diet. If you are breastfeeding, it does not mean that you need to give up tasty dishes.
Can zucchini nursing mom? Surely, after reading the article, you made an independent decision whether to eat a vegetable or not.If you are still worried about nutrition during lactation, you should contact your local pediatrician for advice. The doctor will not only answer your questions in detail, but also tell you how to prepare the product correctly. Enjoy your meal!