How to quickly lose weight in 2 weeks at 30 or 40 kg.

I am tormented by excess weight. I weigh 96 kg with height 165. HELP.
There are 5 answers
Mr arrogance
Mr arrogance
Answered on April 9, 2015 11:50
30-40 kg in any way. 5 kg can.
Best
Alyona
Alyona
But even if on 5 only how?
Answered April 9, 2015 13:12, to Mr. Naglosti |
Mr arrogance
Mr arrogance
I already gave advice to the girl last month, she later wrote to me that she managed to lose weight! “if you don’t have a hormonal failure, then you can lose weight. You need to abandon the products that grow weight like yeast: sweet, flour, soda, fast food, fried, add fruits and vegetables in large quantities to the diet. - I ate an apple. You should not give up bread completely, you should buy rye and eat no more than 3 pieces a day. Drink plenty of water (2n every day, excluding tea, soup, etc.). It is advisable to eat soup every day (and it’s better for dinner, but not for lunch.) This is with regard to food. You also need to build a normal mode: sleep l at least 7 hours a day. Rest also affects the figure! Well, exercise, of course.It is best to enroll in the hall, because at home you will be lazy, and you will have to go willy-nilly. Running + fitness or dancing. At the expense of proper nutrition, you will get a few calories, and at the expense of sport you will burn a lot - so you will start losing weight quickly. The result will appear in a week. "
Answered on April 9, 2015 13:31, to Mr. Naglosti |
Mr arrogance
Mr arrogance
To lose weight, you need to consume less calories than you spend. Read the calculation of calories here:
Answered on April 9, 2015 13:33, to Mr. Naglosti |
Dinosaur awr
Dinosaur awr
Answered on April 10, 2015 12:07
Very convenient application, in due time with it grew thin
Best
Butterfly
Butterfly
Answered on April 12, 2015 23:58
You can not lose weight so quickly in such a small period of time - it is very, very harmful. Only gradually, with physical exertion and nutritional adjustment, which should remain correct after losing weight. Then there will be a long result, and losing weight will not have a negative impact on health.

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