How to increase platelets?
Platelets are colorless, small sized bodies that circulate in large quantities in the blood. They are responsible for such a necessary thing for a person, like blood clotting. The norm is 180-320 thousand. If this volume is exceeded, blood clots may occur in the vessels, and then it is not far from a heart attack with a stroke. If there is a shortage of platelets, then a person can get thrombocytopathy, thrombocytopenia, and a bunch of unpleasant diseases. Platelet count can be influenced not only by congenital platelet pathology, but also by food or medicine. It is necessary to monitor the state of platelets in your body, otherwise it is fraught with bruises that appear for no reason, hematomas, a large loss of blood. The unpleasant consequences also include the inadmissibility of pulling out teeth and carrying out various operations, limiting exposure to the sun, etc.
If you are faced with this problem, then you are probably wondering how to increase platelets in the blood? Unfortunately,Not every specialist hematologist will be able to give you useful advice in this situation, so it is best to independently monitor your health, and especially your diet.
How to increase platelet count? The first thing you need to regularly eat foods that are high in iron. Foods that contain iron will simultaneously protect you from anemia and other troubles. These are liver, pomegranate, hazelnuts, bananas, buckwheat porridge, peas, melons, beef, etc.
Secondly, it is important to limit yourself in the use of blood thinning products. These include, for example, ginger, citrus, chocolate, blueberry, raspberry, olive oil, and dry nettle leaves.
Thirdly, it is necessary to include in the diet products that thicken the blood, increase the content of platelets in the blood and accelerates its clotting. For these purposes, fish, sugar, bananas, buckwheat, carbonated drinks, alcohol, nuts, beets, rice, fresh nettle leaves, parsley, dill and green tea are best suited.
And fourth, you will have to say goodbye to anticoagulant drugs (such as acetylsalicylic acid — aspirin known to all), ointments containing heparin, as well as ointments and gels that give a decongestant effect or help you quickly get rid of bruises.
But it is not enough to follow a diet and limit yourself to the use of a number of drugs, it is important to find out the reason for this deviation in the blood It's one thing if you have a congenital disease - then you just have to follow a diet, protecting yourself from slow blood clotting, since it is impossible to completely get rid of congenital abnormalities. However, if the disease is acquired, then there is a chance to normalize the number of platelets in the blood once and for all. The causes of acquired blood platelet deficiency can be infection, pregnancy, thoughtless use of drugs or homeopathic remedies for colds and other "seasonal" diseases. It is important to understand that platelets are produced in the bone marrow, so the reason for their decline can be much more serious than it seems at first glance.
Therefore, if you suddenly notice that your wound does not heal for a long time, bruises appear not only from the blows, but also just like that - running to the doctor. Remember that only a doctor will be able to conduct the necessary research and prescribe an effective treatment! Self-treatment here is absolutely useless, because the consequences of insufficient attention to this seemingly small sore can be very serious.