How to cook barley so that it is tasty and healthy
Barley porridge is not so much fans, like oatmeal, rice or buckwheat. Often, "dislike" for pearl barley appears even in kindergarten, where they do not always cook delicious, but they constantly talk about the benefits of healthy eating. Indeed, there are a lot of vitamins and other trace elements in this cereal, but this is not the main reason to use it more often. After all, if the food is tasteless, then nothing will make her love. Therefore, let us learn how to cook barley so that it brings not only benefit but also pleasure.
Source of valuable vitamins, minerals and trace elements
What is barley? This is the same barley, but without the husk. Barley porridge is one of the simplest and cheapest, because for many it is associated with something not very tasty. At the same time, she is often called the queen of all cereals for a rich vitamin and mineral composition. It contains iron and copper, phosphorus and iodine, calcium, and vitamins A, E, B, and D. In addition, there is a lot of valuable vegetable protein, fiber, polysaccharides, lysine and silicic acid in barley.Worthy reasons to try to love this mess, is not it? To do this, you need to know how to cook barley. This is what we will learn.
Pearl barley preparation
The cooking method depends on the specific dish and recipe. Barley is used in soups and side dishes, in milk porridges and pilaf, in cabbage rolls and pies. But there are a few basic rules that will help make this cereal tastier. Before boiling the barley, it needs to be soaked in water for quite a long time - up to 10-12 hours (this can be done at night). It swells, becomes softer, and it will be easier to cook. In this case, the water must be changed several times, and before cooking it must be well washed with the grits.
Cook barley porridge
For cooking porridge, take a large, large pot, as when boiling, barley will increase in volume several times. So, 500 grams of cereal is enough to feed 20 people. Boil water, and only then fill it with cereal, then it will turn out more tasty and crumbly. How long does boil barley? It depends on its variety and harvest period. On average, the process takes up to one and a half hours.Here is the way that is considered the best for getting delicious fragrant porridge. Cook the cereal for 30-60 minutes under the lid closed, and then about an hour more in a water bath or in the oven. After that, leave the porridge to languish in a warm place for a few minutes.
Call for help technique
We suggest to try to make milk barley porridge in a slow cooker. This will save more vitamins than on the stove. How to cook barley in milk? It must first be soaked (as described above), and then filled with a liquid in the ratio 1: 3 (take 3 cups of milk for a glass of cereal). Add salt and sugar to taste, a little butter, and set the "Cooking" multicooker mode by selecting 3 hours on the timer. Then continue cooking in the heating mode for another 3 hours. So porridge will get more fragrant and rich.
Delicious barley lunch in a slow cooker
How to cook barley in a slow cooker for lunch or dinner? The process is very similar to the preparation of milk porridge, only in this case add to the cereal the necessary vegetables, cut into small pieces, seafood or pieces of chicken. Fill all components with water and do not forget about salt and spices.After 3 hours, try the readiness dish and, if necessary, increase the time by another hour.
Cook delicious and healthy barley dishes
Barley porridge, cooked according to the rules, is sure to be very tasty, crumbly, soft and fragrant. And if you use a slow cooker instead of a cooker, then more vitamins and other beneficial substances will remain in the dish. Bon Appetit!