Healthy and full sleep: how much should newborns sleep?
Baby's sleep duration
In the first days of a newborn's life, two basic conditions must be adhered to for its harmonious development: breastfeeding and healthy sleep. At this stage, the infant's body acquires new strength, it is psychologically resting from the constantly received impressions. But the most important thing is that at the moment of sleep there is an intensive growth of the crumbs. That is why parents need to knowhow many newborns should sleep, and how to organize the conditions necessary for a good rest of the child. For each baby, sleep time is very individual during the day. And if suddenly the regime of your child is not invested in the middle frame, then there is no reason to worry. Most importantly, these deviations do not adversely affect the well-being of the baby and all family members. The duration of sleep in infants as a whole should be: up to two months - 17-20 hours, up to six months - 12-16 hours, but a one-year-old child sleeps about 12 hours. This time, newborns are divided into several parts independently.The baby in the first month of life can sleep both day and night, and wake up only to eat.The older child in his daily routine finds time to rest and play. For example, a baby of five months can sleep up to four times a day (once at night and three times during the day). And sleep in the morning and in the evening is very short (40-60 minutes), and during the day sleep lasts up to 3 hours. Having reached the age of 8-9 months, the baby can sleep twice a day (for one and a half to two hours). And after the performance of the year, the child usually adheres to a one-day nap.
Causes of newborn sleep disorders
Knowing how much newborns should sleep, it is necessary to take into account the possible reasons because of which the baby can be restless during the day or night. If you can see that the child is worried about something, because of what his sleep is disturbed, it is necessary to evaluate the conditions created for his rest. The temperature that is optimal for sleeping crumbs is 18-20 degrees, and the humidity is 50-70%. It is important to pay special attention to clothes for sleeping, that is, you need to choose comfortable diapers. You should also wear it, taking into account whether it is warm or cold in the room. In addition, you need to pay attention to the position in which the baby is sleeping.It is better to lay the baby on the tummy, which is a comfortable physiological position for the child. In addition, sleep can disrupt the process of teething. But if the child is awake, having fun and doesn’t bother the parents with their behavior, it’s possible not to pack them according to the general schedule, even if you know how much newborns should sleep. After all, maybe the baby has enough one-time sleep for two hours to walk until the evening, after which he can sleep all night quietly.
We provide the baby a long sleep
It is necessary not only to know how much newborns should sleep, but also how to make the night sleep as long as possible. In the case when the child is confused day and night, you need to fix it. The surest decision is to increase the duration of the wakefulness of the crumbs before the night's sleep. It is also worth initially to teach the baby to sleep not in his arms, but in the crib, although it is not so easy to do it.