Ginger tea recipe and healthy properties of this drink
Drinks should be not only tasty, but also useful. This category, of course, includes tea, varieties, of which there are many. A special place among them is ginger tea. It not only invigorates the body, but also helps to improve mood, treats depression, helps fight wrinkles and excess weight, improves digestion.
Classic Ginger Tea
The recipe for ginger tea in the classic version is very simple. You only need boiling water and ginger itself. On average, two hundred and fifty milliliters of water brew a quarter teaspoon of grated ginger. Of course, these proportions can be adjusted to your taste.Infused drink for ten minutes. This ginger tea recipe can be modified by adding different ingredients. Most often it is customary to use citrus fruits, such as lime or lemon, as well as various spices - cinnamon, cardamom or cloves.
How to cure a cold
The recipe for ginger tea can be tailored specifically to each problem. For example, if you want to cure a cold, prepare a classic drink, increasing the amount of ginger. To enhance the therapeutic effect, you can add a little honey. A good option that helps the body to defeat the disease - the use of a mixture of ginger and black tea. To prepare such an infusion, it is enough just to mix the ginger powder with ordinary tea leaves, pour boiling water and let it stand for half an hour.
There is also a more complex recipe for ginger tea. Despite the fact that you need to spend some time and effort on its preparation, this tea is worth it. With its help, irritation and sore throat will pass, cough will be reduced. The composition of the drink includes the following ingredients: ginger root, cinnamon and cardamom, natural green tea, honey, lemon and cloves.
In the process of cooking, first of all, it is necessary to brew and strain the tea. Then put it to boil over low heat in stainless steel tanks. Gradually add spices and leave the tincture to boil for twenty minutes.The next step is to squeeze and add the juice, and then the lemon itself, as well as three tablespoons of honey. Boil ready infusion need a couple of minutes. After this drink insist another fifteen minutes.
Many are concerned about how to brew ginger tea to combat depression. This will require ginger, black or green tea without additives, optionally honey and red pepper.To make this tea invigorate you better than traditional coffee, try slicing the ginger root into rings and brewing it in that condition. A perfect addition to this drink would be mint or lemon.
Ginger tea for weight loss
Women are most often interested in how to make ginger tea for weight loss. It is necessary to mix the three components with different flavors - lemon, ginger and honey. This composition can stimulate the digestive processes in the human body. In addition, ginger essential oils are rich in substances such as gingerol and shogaol, which are responsible for active metabolism. To enhance the effect of losing weight, you can add a few cloves of garlic to the tea container.