Broccoli: useful properties of this cabbage help to survive in the modern world
Broccoli is considered the oldest vegetable culture. There is evidence that it was eaten before our era. Nevertheless, only in the 1920s it began to attract well-deserved attention from dieticians and consumers. A real success awaited her in Europe and America. The annual consumption of this vegetable on these continents reaches a total of 100 thousand tons. What is the reason for such popularity of broccoli? Useful properties of this kind of cabbage, it turns out, neutralize and reduce the amount of toxins that get into the human body from the air.
Sulforaphane is a substance capable of increasingthe number of active enzymes in the bronchi and lungs, was found in broccoli. The beneficial properties of this component ultimately help to neutralize harmful toxins inhaled every second. And they are dangerous because they provoke malfunctions in the work of the respiratory system in sensitive people, especially those who are prone to pulmonary diseases. Broccoli is necessarily included in the curative diet of people with asthma. This facilitates the course of the disease and reduces the manifestation of its symptoms.
Clears the body, removes toxins and promotesweight loss - this is what is useful for broccoli. The high content of fiber in this vegetable also provides a stable detoxification effect, as the fiber absorbs slag substances well, thereby facilitating the work of the liver and other internal organs. Another positive point - foods that contain fiber in large quantities, quickly satisfy hunger. Hence, broccoli is also an ally in the fight against excess weight.
Another disease of modern society is stress,easy to treat with broccoli. Useful properties of this product affect the nervous and cardiovascular system, normalizing their work. Vitamins of groups B and P, in excess contained in broccoli, regulate cardiac and nervous activity. In addition, folic acid, omega-3 and beta-carotene help to lower the level of cholesterol in the blood, which means that normal blood pressure and heart health remain.
Reducing the risk of cancer - hereeven than useful cabbage broccoli. Scientists have found that it successfully prevents the proliferation of malignant cells, in particular, the development of colorectal cancer. This miracle property of the vegetable is due to the high content of chlorophyll in it. It is because of it that the plant has an intense green color. It can not be said that the salvation from cancer lies in the broccoli. Its useful properties have not yet been fully understood. But there is every reason to consider it an effective means of preventing neoplasms, including malignant ones. It is enough to eat about 250 grams of this type of cabbage a day to significantly reduce the risk of developing cancer. However, it should be remembered that in order to preserve the useful properties of this plant, it is necessary to subject it to minimal heat treatment. Avoid prolonged frying and quenching, and it is best to prepare dishes from broccoli for a couple.
Sedentary work in closed, poorly ventilatedrooms, as well as a sedentary lifestyle, are characteristic of modern megacities. Lack of oxygen, low physical activity, stress, large mental stresses - all this is extremely bad for the appearance and condition of the skin and leads not only to the development of various chronic diseases, but also to early aging. With this problem, the useful substances contained in broccoli can easily cope. Beta-carotene, antioxidants, vitamin K, Omega-3 substance, amino acids and folic acid give the skin a healthy, attractive appearance, and vitamins C, B and E - radiant shine and a healthy look to the hair and nails.