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11 ways to engage yourself and raise self-esteem
If the house suddenly becomes bored and falls mood, then you need to urgently change the situation the opposite. Hereit will be only about those methods that give joy and pleasant impressions, and not about the home routine.Not always the analysis of debris in the closet raises self-esteem. But to devote time to your beloved - what you need! In addition, these techniques do not depend on the season.
And the main thing you can do is ...
Get enough sleep.Allow yourself to sleep as much as you want, even a whole day! You have the right to do so. During sleep, your skin is resting and regenerating, your body is gaining strength. Sleep is an excellent medicine for disease.
The best way to cheer up is to wash your hair.Make a mask for hair, and hold it not for 10 minutes, as it is written on a jar, but an hour!
3. For this hourPamper your face and hands with a mask.If there are no ready-made masks, do it yourself.I love the oatmeal mask. Grind oatmeal in a coffee grinder, pour a tablespoon of warm water, stir and apply on the skin. After 10 minutes, rinse with massaging movements. Everything, you are beautiful!
Show culinary skills. Prepare for yourself something quick, healthy and tasty. For example, I like to stew apples with raisins and cinnamon. The main thing is to cut them and put them in a saucepan, and they stew only 10 minutes. Or find some new recipe!
To read.It is to read what you have long been going to and even bought a book, but did not open it.
Disassemble photos stored in the phoneand remove unnecessary. And at the same time look at your phone book, and erase the extra numbers.
Change avatar in social networks. The one that is, of course, is good. Even if there is just a cat or a landscape. But who bothers to try?
Watch a funny video or movie. On video services you can find funny videos. Why not cheer yourself up by watching some jokes?
Do visualization. Turn on some nice music. Sit comfortably. And imagine that you already got what you wanted. Imagine this in every detail: where are you ... what are you wearing ... what time of the year is it on the street ... who is near you ... Feel this state with your whole body.
Make up any two new imagesof those things that are already in your wardrobe.
Start writing.Just take a pen, paper, and start recording everything that comes to mind. Let it be incoherent thoughts, fragments of phrases. The same repeated words. Let go. Let this stream flow out of yourself. Write, write ... Just do not reread. Now just throw away these sheets and congratulate yourself on your release.
It is important not to collect all these recipes, but to start applying.